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Ce qui est bon?? J'ai 32 ans, 1,69, 72 kg. Je cours 20 minutes 5 a 6 jours par semaine. Musculation 5 jours par semaine, a que hora tomar creatina. Rappelons que la ß-oxydation consomme plus d oxygène que la glycolyse, a que hora tomar creatina.
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